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Tackling mental health
Help is Just One Click Away

Welcome to JOCA

Following the tragic loss of two young playing members at Welwyn Rugby Club through suicide, a few like-minded club members felt they had a social responsibility to offer support, guidance and a friendly ear in a time of need. And that steps should be taken to help destigmatise mental health amongst young men and women. Helped by some other like-minded club members JOCA (Just One Click Away) was born.

Find out about JOCA


Find out more about JOCA, what we do and how we can help and support you.

JOCA's services

Services directory

Need help or advice? Check out our list of organisations which offer support.

JOCA's events

JOCA events

Find out more about our events and help and support us with our fundraising.

JOCA mental awareness video


JOCA was a massive help to me. They helped me when I was really low and was in a very bad place, when I needed someone to talk to while the NHS wasn’t a massive help and I needed someone to talk to who wasn’t in the friendship group or my family. They put me on the right path with information into how to deal with stuff, every time I had a JOCA counselling session I have always come out of it positive and always set a new goal for the next meeting.

JOCA helped me get job interviews and eventually employed again, sorted me transport and has helped me financially. Life is getting better now thank you JOCA. Helen my JOCA Buddy was excellent.


Contact us

Whatever your problems, issues or concerns we are here to listen and help. The JOCA Welfare team can be contacted 24/7 via our email address or via the form below - we'll get straight back to you. We will respect your privacy at all times. One of the committee will offer a friendly ear and where necessary signpost you to other organisations for support and assistance.


Contact the various JOCA Welfare Teams via email:

Welwyn RFC:

Hitchin Rugby Club:

Bishops Stortford RFC:

Fullerians RFC:

Tabard RFC:



JOCA logo

Our Mission Statement

To create a better understanding of and to destigmatise mental health and mental well-being amongst the players and members of Welwyn Rugby Club.

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JOCA Facebook page
JOCA Twitter feed

We are supported by


Welwyn RFC
Hobbs Way
Welwyn Garden City
Herts AL8 6HX